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Astros one win from World Series title after victory over Nationals in DC


With the road team winning every time so far, Houston head home with a chance to claim their second title in three years. Nationals: Stephen Strasburg is with a 1. He won the wild-card game in relief, then won starts against the Dodgers, Cardinals and Astros. He outpitched Justin Verlander in Game 2, giving up two runs in six innings. Strasburg led the NL with 18 victories this season. Astros: Verlander is the only pitcher to start out in the World Series after struggling in Game 2.

Verlander went this year and led the majors in wins, but is with a 4. Up next Nationals: Stephen Strasburg is with a 1. Topics World Series. Reuse this content.

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Its important that you at least wash your hands and face immediately after the race. Offer available on event day only. This event is not timed. There will be one designated photo point on the course, with the intention of getting at least one photo of every runner. The photo point will be clearly sign posted, so make sure you smile. Photos are free and will be uploaded HERE please note photos can take up to 72hrs to upload. Please also be aware that go pros DO NOT float, so if you loose it on a water obstacle its is probably lost forever.

Professional photographers must apply for permission. There will be Paramedics at the race along with four wheel drive ambulances, response vehicles and first aiders around the course. When exiting an obstacle above ground level lower yourself to the ground carefully, if you do jump not recommended then do so with both knees and heels together, this will greatly reduce the risk of injury.

Correct technique, is a big stride out off the end of the platform, aim to land in a sitting position bottom first, keeping your knees and feet together. As with all obstacles this is not compulsory if you cannot perform the jump as described or have a previous injury you should NOT complete this obstacle.

Be aware of other competitors at all times to avoid collisions.

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Correct technique is lying on your back, feet together and arms crossed over your chest. There are many trip and slip hazards and foot placement will be key to avoid injury. All competitors under 15yrs must be accompanied by a paying adult, minimum of one adult to four teens.

Mini Warrior 1. The Kids event will be a 1. The parent or guardian will be given a duplicate running number to identify up to four kids they are looking after on the day. Expect to get wet and muddy. As with all our obstacles and challenges nothing is compulsory, if you cant swim or are not confident in open water you can walk around each obstacle. Follow marshals instructions. Water exits will become extremely slippery so exit with caution to avoid slipping.

The waters have fluctuating levels of bacteria and are similar to those found in UK coastal sea bathing waters. The water is tested regularly and prior to the event to ensure they are within parameters.

If you fall ill with symptoms after the event, particularly from days following, then see your doctor immediately. Rinse it with clean water as soon as is practicable after swimming. Clean with detergent and rinse as advised by the manufacturer. Always wash your hands with soap and water after handling or cleaning your kit.

Allow to dry thoroughly before reuse. Shoes — Cross country, trail or fell running shoes with a grippy sole would be ideal.

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Expect the surface to be wet, muddy and very slippery! Be aware, any shoes that would be dangerous to other participants will not be allowed.

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Clothes — Lightweight stuff that dries quickly. Long sleeve tops and bottoms can help give some extra protection from scratches.

Please remember to bring a warm change of clothes for after the event so you can enjoy the atmosphere in the event village. Gloves — This one is more debatable. Some people swear by them, others prefer to go glove-less faster drying. If you go with gloves, be sure to grab tough, thick ones to prevent burns from the ropes and splinters from the walls.

Fancy Dress — Whilst we welcome the brave ones in fancy dress you must be aware from a Health and Safety angle that your costume should not hinder your ability to run, climb, crawl or swim! If in doubt please ask a member of staff for further advice! Wear clean dry kit — Look after the environment, there is a risk of cross contamination to and from other parts of the country.

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To minimise this risk it is imperative that all competitors have clean kit and footwear that has been thoroughly washed and dried. If you are looking to complete the 10k 2 x laps you may prefer to miss some of the water obstacles on the first lap to avoid over exposure? Please keep clear of the running course and obstacles at all times and remain in the designated spectating areas.